The player can then choose a virtual environment to work out in as well as what genre of background music to listen to-only a few environments and music genres are available at first, but, as the player keeps consistent with her schedule, more are unlocked. The duration is a rough estimate, with the workouts often being a few minutes longer due to additional time spent warming up and stretching. Once a workout is selected, the player can choose the duration of her workout-15 minutes, 30 minutes, 45 minutes, or 60 minutes. In addition to these workout options, the player can choose to do Yoga by selecting the Meditation Garden. In addition to this, Maya will also suggest an emphasis for each workout a player initiates. Based on the results of each Physical Challenge, Maya will suggest one of 5 areas a player can choose to emphasize in-Weight Loss, Cardio, Upper Strength, Core Strength, and Lower Strength. This results in a dynamic workout program that changes with the player’s physical fitness level and ability. On every 10th workout, the player will repeat this fitness evaluation as a Physical Challenge. Flexibility is measured on a 1-7 scale by how far the player can reach forward when seated with the legs stretched out in front with feet flexed. The fitness assessment also records the player’s self-reported weight and evaluates strength and flexibility.Ĭore strength is measured by the amount of sit-ups (a maximum of 40) the player can complete lower-body strength is measured by the number of squats (a maximum of 60) the player can complete, and upper strength is measured by the number of push-ups (a maximum of 40) the player can complete. This is then used to determine what types of exercises Maya will ask the player to complete during her exercise routine. This data is used to approximate the relative intensity of the physical activity of completing that set of jumping jacks. Prior to the first workout, a player must complete a fitness assessment-the player is asked to record her resting heart rate, then, following 2 minutes of jumping jacks, is asked to record her heart rate again. The player is led by a virtual personal fitness coach named Maya (voiced by Yumi Lee, who is also credited for workout design and modeling). Through a publishing deal with Ubisoft, Yourself!Fitness was ported to and released on the Wii in December 2008 under the name My Fitness Coach. It was published first for the Xbox, and later for PlayStation 2 and Microsoft Windows. Yourself!Fitness is an exercise video game, developed by Respondesign. ( Learn how and when to remove this template message)
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